This week I found myself attempting to do a lot of deep breathing exercises.
(I was a figure skater in another life, so I’ve done yoga and pilates and just about every trendy thing that was all the fitness rage in the 90s.)
I brought my arms above my head while inhaling.
*Paused for a count of three*
Then dropped those hands back down with a nice, relaxing exhale.
After a few minutes, I felt centered, relaxed, and calm.
Stress is one of those things that haunt us throughout our lives. Sometimes I get that fever feeling when I’m overwhelmed. I don’t know where to go next or how to turn.
My face burns like I’m sick, but I know it’s just the strain of the day. As much as I want to conquer that panic mountain, sometimes I can’t.
No yoga, pilates, or deep breathing will save me.
It was one of those weeks. If you had one of those weeks, I’m sorry. I know I can’t fix it, but I care. *virtual hugs*
You might be wondering how that relates to the title of this post.
While I’ve been attempting to finish my deadline book (due March 7th in case you’re wondering), I’ve also been hoping and dreaming that one of my ultimate wishes would come true.
That my super, fantastic idea might finally enter the world into existence.
Something that would solve all the universe’s problems.
Everything would be perfect.
I could make The Shopping Cart Music Video happen.
The Shopping Cart is a dance move that I really wish I could videotape. I haven’t quite figured out how to do it (mental roadblocks). I’m not entirely sure I ever will.
It’s nothing fancy.
Imagine walking down the aisle at a grocery store—with a little pep to your step—while pretending to place items into your imaginary basket.
YES, it’s as awesome as it sounds.
You might want to use fake cans like this:
Or, well, I guess this (since they’re fake):
In my mind, I rent out a supermarket and play some hardcore music.
*taps foot to the beat*
Someone plays lead and pretends to start the dance like this wasn’t planned. No, no. This was an accident.
The music comes on full force, people gather around, and then there’s that fake pause, as though no one knows what’s going on.
But then whaaat?
We all do The Shopping Cart up and down the aisles.
I can see it like it’s already been filmed.
The vision makes me happy. So, so happy.
In my happy place, I am an amazing dancer.
Sometimes we just need to take a deep breath and dance a little. Whether it’s a ridiculous move like The Shopping Cart, or a simple side-to-side shuffle, when life gets stressful, everyone should dance.
Life would be better if it were a musical. I wish I could sing. Laaa…
I dream about a world in which YouTube embraced The Shopping Cart Music Video.
This always makes me think of Footloose. I am such a sucker for angry dance scenes. It doesn’t matter if they’re good or bad. Every time, I want to yell at the screen, you just dance it out!
What do you think? How do you deal with stress? Have you ever wondered if life would be brighter if you could bust out into song?
Don’t be shy. This is a blog, so we don’t actually expect you to sing. You can even pretend you’re a great singer here. No judgment.
If you tell me you’re a great dancer, I believe you. Just like I will pretend I am a great dancer. You won’t know differently until I post a video and show you. Don’t expect a video anytime soon. Unless it’s The Shopping Cart Music Video!
Have an excellent weekend. And remember to dance.
Also, my favorite part of this blog post is when I told my husband: “I need to take a picture of cans.”
I’m not telling you his response.
Kinley Baker (@kinleybaker)